Weigh In record (no journal entry) for 17 April 2019
|
60.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 56.57g | Prot: 91.87g | Carbs: 188.04g.
Breakfast: Kokosolie, Flespompoen, Sinaasappelen, Appel. Lunch: Gekookt Ei, Unox Indiase Kerriesoep, Tonijn in Olie (uit Blik). Dinner: Witte Tafelwijn, Kipsaté, Conimex Kip Kerrie Madras, AH Basmati Rijst, AH Snijbonen. Snacks/Other: M&M's Choco, Peren, Body & Fit Clean Protein Bar Cookie Dough. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikinski's Weight History
|