Weigh In record (no journal entry) for 17 April 2019
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 16.50g | Prot: 42.86g | Carbs: 19.54g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, УТИ-BOOTY Протеиновый Батончик Шоколадный Фондан, Dr. Korner Хлебцы Злаковый Коктейль Медовый. Dinner: Льняное Масло. Snacks/Other: Простоквашино Творог 5%. more...
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Losing 0.7 kg a Week
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Ket_8608's Weight History
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