Weigh In record (no journal entry) for 17 April 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4418 kcal
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Fat: 127.21g | Prot: 331.86g | Carbs: 480.80g.
Breakfast: Pomarańcze, Smalec, Biedronka Bułka Pszenno-Żytnia, Jajko (Całe), BioTech USA Iso Whey Zero. Lunch: Masło, Sokołów Szynka Wieprzowa, Biedronka Bułka Pszenno-Żytnia. Dinner: Ziemniaki, BioTech USA Iso Whey Zero, Udko z Kurczaka bez Skóry, Jajko Sadzone bez Tłuszczu, Lubella Makaron Spaghetti, Mięso z Piersi Kurczak. Snacks/Other: Ser Gouda, Łaciate Mleko 3,2%, Banan, Oskroba Bułka Żytnia, Łowicz Twaróg Łowicki Tłusty, Sonko Wafle Ryżowe Naturalne, Jabłka. more...
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3447 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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