Weigh In record (no journal entry) for 17 April 2019
|
61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 63.79g | Prot: 86.30g | Carbs: 123.84g.
Lunch: Sambal Goreng, Mentimun (Kupas), Tahu Goreng, KFC Dada Ayam, Nasi Putih, Telur Rebus. Dinner: Udang Kukus atau Rebus, Sup Pedas dan Asam, Telur Dadar, Nasi Putih. Snacks/Other: Quaker Vita Quaker. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|