Weigh In record (no journal entry) for 17 April 2019
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105.9 kg
Lost so far: 4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 31.38g | Prot: 54.22g | Carbs: 73.67g.
Breakfast: Чай, Коровкино Сырок Плавленный. Lunch: Белый Город Молоко 2,5%, Кабачковая Икра, Капуста Тушеная. Dinner: Банан, Веселый Молочник Сметана 15%, Простоквашино Творог 2%, Щи с Мясом. Snacks/Other: Красное Яблоко. more...
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2730 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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