Weigh In record (no journal entry) for 17 April 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 73.99g | Prot: 68.29g | Carbs: 71.21g.
Breakfast: Alpukat, Buah Naga. Lunch: Sari Roti Roti Isi Coklat, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Alpukat, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Telur Puyuh. more...
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Losing 7 kg a Week
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rha.hero's Weight History
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