Weigh In record (no journal entry) for 17 April 2019
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 22.06g | Prot: 11.31g | Carbs: 45.50g.
Breakfast: 香蕉, 紅藜粉, 無糖豆漿, 奧利塔 特級初榨橄欖油. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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