Weigh In record (no journal entry) for 17 April 2019
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 61.53g | Prot: 105.54g | Carbs: 101.27g.
Breakfast: 義美 無糖豆漿, 白饅頭. Lunch: 地瓜, 雞蛋（整個）, 炒青菜, 香菇, Kirkland 牛梅花肉片. Dinner: 義美 古早傳統豆乾, 香菇, 荷蘭豆, 鮭魚, 荷包蛋. Snacks/Other: Costco 無調味綜合堅果, Costco 鮮奶, 林鳳營 鮮乳, 黑咖啡, 西洋梨. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela821020's Weight History
|