valerielalanne76's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

61.5 kg Lost so far: 6.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1073 kcal

Fat: 13.70g | Prot: 37.19g | Carbs: 141.73g. Breakfast: Pomme, Yaourt Citron, Pamplemousse (Rose et Rouge). Lunch: Perrier Perrier & Juice Pêche et Cerise. Dinner: Skittles, Vin de Table Blanc, Reflets de France Truite Fumée d'aquitaine, Choucroute Cuite. Snacks/Other: Radis Noir. more...

71 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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valerielalanne76's Journal, 16 Apr 19

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valerielalanne76's Weight History