Weigh In record (no journal entry) for 17 April 2019
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 30.21g | Prot: 91.71g | Carbs: 90.04g.
Breakfast: 小纪Wingreen蔓越莓干 零食, 煮鸡蛋, 西域春全脂纯牛奶 乳制品, 小纪有机燕麦片 主食. Lunch: 小纪三色藜麦（未煮熟） 主食, 小纪（新）小扁豆（未煮熟） 主食, 小纪菠菜（水煮） 蔬菜, 牛排（只吃瘦肉）. Dinner: 小纪白灼新鲜小鱿鱼 肉类, 小纪三色藜麦（未煮熟） 主食, 小纪（新）小扁豆（未煮熟） 主食, 小纪煮鸡蛋（白水煮） 蛋类, 丝瓜汤, 花蛤. Snacks/Other: 小番茄/樱桃番茄. more...
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1406 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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71081572's Weight History
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