Rositaismaniar's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

72 kg Lost so far: 3.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

739 kcal

Fat: 4.45g | Prot: 48.26g | Carbs: 143.52g. Lunch: Maya Tuna Bumbu Rica-Rica, Nasi Putih, Jus Tomat dan Sayuran (Sodium Rendah). Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Mustika Ratu Slimming Tea. more...

2661 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Rositaismaniar's Weight History

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Rositaismaniar's Journal, 17 Apr 19

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Rositaismaniar's Weight History