體脂肪34.7 肌肉41.4 內脂7.5 基礎代謝1334 身體年齡44
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67.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 35.32g | Prot: 84.71g | Carbs: 137.71g.
Breakfast: 統一 無糖高纖豆漿, 番薯/地瓜(去皮,水煮), 水煮蛋, 蘋果. Lunch: Kewpie 胡麻醬 (10ml), 蝦, 油菜, 山東水餃 水餃, 山東水餃 泡菜水餃. Dinner: 全聯 鯛魚片, 毛豆, 好菇道 菇類, 高麗菜. more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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