Weigh In record (no journal entry) for 17 April 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 41.14g | Prot: 73.96g | Carbs: 185.02g.
Breakfast: 全家 繽紛水果三明治, 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升). Lunch: 豆皮, 炒青菜, 白飯, 雞胸肉. Dinner: 水煮蛋, 牛頭牌 甜玉米粒, 雞胸肉, 燙青菜, 白飯. Snacks/Other: 宏亞 蜜蘭諾千層鬆塔, 番薯/地瓜, 爆米花（氣爆而成）, 八方雲集 黑豆漿. more...
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Losing 4.9 kg a Week
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