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Pippster Bridget
Journal
16 Apr 19
Pippster Bridget's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
81.5 kg
Lost so far:
1.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1112 kcal
Fat: 78.21g | Prot: 57.38g | Carbs: 39.00g.
Breakfast:
Slim-Fast Keto Shake, Bulletproof Upgraded Brain Octane Oil.
Lunch:
Chicken Wing (Skin Eaten), Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Bella Baby Bell Peppers, Hannaford Asparagus Spears, High Liner Foods Pan-Sear Selects Wild Pacific Salmon.
more...
2968 kcal
Exercise:
Treadmill - 45 minutes, Stretching (yoga) - 10 minutes, Working - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Pippster Bridget's Weight History
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