Weigh In record (no journal entry) for 17 April 2019
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82 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 162.77g | Prot: 107.86g | Carbs: 30.02g.
Breakfast: Yumurta, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Siyah Zeytin, Tahsildaroğlu Lor Peyniri, Zeytinyağı, Ispanak. Lunch: Koska Tahin, Simbat Çiğ Kaju, Ceviz. Dinner: Zeytinyağı, Roka Marulu, Maydanoz, Yeşil Yapraklı Marul, Ayçiçek Yağı, Semizotu, Tavuk Kalça Eti. Snacks/Other: Ceviz. more...
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Losing 0.2 kg a Week
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yukselaktas's Weight History
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