Weigh In record (no journal entry) for 16 April 2019
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.75g | Prot: 39.13g | Carbs: 79.16g.
Breakfast: Jugo Verde, Lalo Tostadas Integrales, Tortilla de Huevos o Huevos Revueltos. Lunch: Van Camp's Atún Maiz y Vegetales. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lomo de Cerdo , Guineo Verde. Snacks/Other: Postobon H2oh. more...
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Losing 2.2 kg a Week
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sergio_sevilla1989's Weight History
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