Weigh In record (no journal entry) for 16 April 2019
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.76g | Prot: 63.57g | Carbs: 144.63g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Rode Paprika, Bruine Boterham, Gebakken Ei. Dinner: Frikandel, Aviko Airfryer Frites. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
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Losing 0.1 kg a Week
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1976sandra's Weight History
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