Weigh In record (no journal entry) for 16 April 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.46g | Prot: 63.69g | Carbs: 221.27g.
Breakfast: Asda Rich Tea Biscuits, Weetabix Ready Brek. Elevenses: Asda Rich Tea Biscuits. Lunch: Tesco Wholemeal Tortilla Wraps, Tesco Houmous, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Tesco Red Pepper, Cherry Tomatoes. Dinner: Sharwood's Poppadoms, Sainsbury's Red Lentils, White Rice, Brown Rice, Quorn Chicken Style Pieces, Tesco Chick Peas, Spinach, Tesco Coconut Milk. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...
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Gaining 0.1 kg a Week
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