Weigh In record (no journal entry) for 16 April 2019
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 52.76g | Prot: 86.81g | Carbs: 146.31g.
Breakfast: DM Sportness Eiweiß 50%. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Knusper Müsli, Das Gesunde Plus Sportness Eiweiß 50%. Dinner: Kartoffelsalat, Purland Frisches Mett, Mühlenhof Pommersche Leberwurst Fein, Semmel, Babybel Mini Babybel, Philadelphia Doppelrahmstufe (30g). Snacks/Other: Küfa Brause-Kugel, Lorenz Salzstangen, Bionade Zitrone-Bergamotte, Taxofit Magnesium 400 + Kalium, Cappuccino, Schokolade. more...
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Losing 2.8 kg a Week
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Mopsbiene's Weight History
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