Weigh In record (no journal entry) for 16 April 2019
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69 kg
Lost so far: 8.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 58.03g | Prot: 58.29g | Carbs: 48.02g.
Dinner: Frango Grelhado, Feijão Carioca Cozido, Repolho Refogado. Snacks/Other: Casa de Bolos Bolo Toalha Felpuda, Coco, Iogurte de Kefir, Coco, Shefa Creme de Leite, Abacate. more...
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Losing 1.6 kg a Week
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Taisasan's Weight History
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