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I’ve recently started intermittent fasting 16/8 hours. How well has this worked for you? What else were you doing along with it? Any suggestions?
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61.7 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 78.51g | Prot: 65.44g | Carbs: 90.42g.
Breakfast: Milk Chocolate M&M's, Kirkland Signature Cage Free Grade AA Large Eggs, Rudy’S Bbq Bacon and Egg Breakfast Taco. Lunch: Blueberries (Cup), Organic Natural Creamy Peanut Butter, Wheat Thins Original, Small Curd Cottage Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Mild Cheddar Slices. more...
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Losing 2.9 kg a Week
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 Comments
16 Apr 19 by member: Keilin_4
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I’ve been doing OMAD since last summer, low carb, counting calories and moving more (nothing crazy). I don’t think it’s for everyone, but it’s working awesome for me.
16 Apr 19 by member: mrsroboto
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russells2002's Weight History
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