hockeypuc's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

118.2 kg Lost so far: 19.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

711 kcal

Fat: 35.79g | Prot: 42.88g | Carbs: 63.25g. Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Jif Creamy Peanut Butter, Fuji Apples, Great Value Hard Boiled Eggs. Dinner: Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...

3865 kcal

Exercise: Housework - 1 hour, Washing Car - 2 hours, Sexual Activity - 45 minutes, Yoga - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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hockeypuc's Journal, 16 Apr 19

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