Weigh In record (no journal entry) for 16 April 2019
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.82g | Prot: 42.66g | Carbs: 150.83g.
Breakfast: Кофе с Сахаром, Льняное Масло. Lunch: Хлеб, Слобода Майонез, Сыр Плавленный, Жареное Яйцо, Кефир 1%, Банан. Dinner: Гречка по-Купечески с Курицей и Чесноком, Куриный Суп Лапша. Snacks/Other: Чай, Курабье. more...
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2098 kcal
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Exercise:
Тренажёрный зал - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elenachutkova's Weight History
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