rha.hero's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

70 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1015 kcal

Fat: 25.84g | Prot: 52.47g | Carbs: 156.86g. Breakfast: Pisang, Nestle Nestum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pepaya, Alpukat. Snacks/Other: Jeruk, Pisang. more...

2256 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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rha.hero's Journal, 16 Apr 19

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rha.hero's Weight History