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體脂肪34.5
肌肉量41.7
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67.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.94g | Prot: 82.19g | Carbs: 140.73g.
Breakfast: 蘋果, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 7-11 關東煮-中華油豆腐, 豬頰肉, 豬肝連, 炒桂竹筍, 全家 白飯. Dinner: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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