Weigh In record (no journal entry) for 16 April 2019
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 58.47g | Prot: 54.76g | Carbs: 231.04g.
Breakfast: Nangka. Lunch: Nasi Ketan (Ketan), Gula Merah, Kelapa. Dinner: Ketupat, Coto Makassar. Snacks/Other: Ikan Tongkol Goreng, Kangkung, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Fitrah Ramadhani's Weight History
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