Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
catherineso
Journal
16 Apr 19
catherineso's Journal, 16 Apr 19
catherineso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2019
54 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1094 kcal
Fat: 25.76g | Prot: 45.51g | Carbs: 177.16g.
Breakfast:
芒果, 熱奶咖啡, 福樂 無加糖優格.
Lunch:
排骨便當.
Dinner:
玉米, 小番茄(葡萄形狀), 茶(無糖).
more...
2002 kcal
Exercise:
Gym - 1 hour, 走 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
catherineso's Weight History
View Complete History