Weigh In record (no journal entry) for 16 April 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 44.31g | Prot: 60.17g | Carbs: 142.99g.
Breakfast: Bananas, Coffee with Milk, Dillons 1% Lowfat Milk, Cheerios. Lunch: Fit & Active Fresh Sweet Italian Turkey Sausage, Wegmans McIntosh Apple. Dinner: Dillons 1% Lowfat Milk, General Mills Golden Grahams Cereal, Planters Dry Roasted Peanuts. Snacks/Other: Tetley British Blend Premium Black Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 6.4 kg a Week
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jerrykul's Weight History
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