Weigh In record (no journal entry) for 16 April 2019
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 85.59g | Prot: 128.64g | Carbs: 171.63g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Quatá Ricota Fresca, Ovo Frito, Itambé Leite Desnatado Pro. Lunch: McDonald's McFlurry Mini Bis, Sodebo Pasta Box Pipe Rigate Carbonara. Dinner: Pizza de Calabresa, Sadia Salaminho, Itambé Leite Desnatado Pro. Snacks/Other: Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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