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Bolasana
Journal
16 Apr 19
Bolasana's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
84.2 kg
Lost so far:
21.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1127 kcal
Fat: 37.89g | Prot: 82.98g | Carbs: 118.94g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Canjiquinha Mineira, Feijão Preto Cozido, Alface, Purê de Abóbora, Seara Filé de Peito de Frango.
Dinner:
Sardinhas em Óleo (Enlatado), Ovo Cozido.
Snacks/Other:
Tangerinas.
more...
2493 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bolasana's Weight History
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