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budiantokarin
Journal
16 Apr 19
budiantokarin's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
48.5 kg
Lost so far:
13.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
972 kcal
Fat: 21.23g | Prot: 74.41g | Carbs: 131.15g.
Lunch:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Rumah Makan Sederhana Nasi Padang, Max Tea Teh Tarik.
more...
1487 kcal
Exercise:
Breastfeeding - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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budiantokarin's Weight History
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