MMDuff10's Journal, 23 Nov 12

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Not accurate. Stomach virus yesterday.

66.4 kg Lost so far: 20.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2012:

1191 kcal

Fat: 65.61g | Prot: 37.20g | Carbs: 114.46g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: General Tso's Chicken, Meatless Egg Roll. Snacks/Other: Cheeseburger, French Fries (Small). more...

1900 kcal

Exercise: Shopping - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 7.9 kg a Week

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MMDuff10's Journal, 23 Nov 12

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