Weigh In record (no journal entry) for 15 April 2019
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 82.74g | Prot: 47.36g | Carbs: 111.66g.
Dinner: Completo Italiano. Snacks/Other: Aliado, Sabu Mani Japones. more...
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Gaining 3.9 kg a Week
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