Weigh In record (no journal entry) for 16 April 2019
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95.9 kg
Lost so far: 19.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 45.14g | Prot: 189.77g | Carbs: 220.03g.
Breakfast: Maxim Protein Bar , Honing, Cacaopoeder (Ongezoet), De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Lunch: Cup-A-Soup Kip, AH Ananas Mango en Kokos + Gezoete Cranberry's, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Dinner: AH Maaltijdsalade Griekse Witte Kaas. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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Gaining 0.2 kg a Week
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jj.vdhoef's Weight History
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