Weigh In record (no journal entry) for 16 April 2019
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81 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 7.02g | Prot: 10.07g | Carbs: 30.41g.
Breakfast: Türk Kahvesi. Lunch: Haşlanmış Yumurta, Kırmızı Domates, Çesitli Sebzelerle Marul Salatası. Dinner: Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Nescafe Sütlü Köpüklü, Yeşil Çay, Su. more...
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Losing 1.8 kg a Week
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ebrukoltk's Weight History
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