Weigh In record (no journal entry) for 16 April 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.81g | Prot: 108.93g | Carbs: 109.39g.
Breakfast: Albume d'uovo Cotto. Lunch: In's Fette con Farina di Segale Integrale e Sesamo, Conad Tonno al Naturale, Aia Albume d'uovo Pastorizzato. Dinner: Bonduelle Rucola, Pane Bianco, Grana Padano Grana Padano, Rovagnati Bresaola. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Kefir. more...
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Losing 2.8 kg a Week
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