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Po treningu
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52 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.66g | Prot: 88.58g | Carbs: 115.66g.
Breakfast: Groszek Konserwowy, Mleko z 2% Tłuszczu, Pomarańcze, Marchewki, Melon, Kawa, Herbata bez Cukru, KFD Kreatyna. Lunch: Biedronka Mix Sałat z Rukolą, Czerwona Fasola (z Puszki), Zupa Gulaszowa, Spaghetti Bolognese. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Naleśniki, Nóżka Kurczaka Upieczona lub Zapiekana. more...
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1507 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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