Weigh In record (no journal entry) for 16 April 2019
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 37.21g | Prot: 63.65g | Carbs: 174.05g.
Breakfast: Crownfield Fijne Havervlokken, AH Verse Jus D'orange, Mango's, Lidl Griekse Yoghurt 2%, Dolce Gusto Café Au Lait. Lunch: Pompoensoep. Dinner: Chili Con Carne met Bonen. Snacks/Other: Jumbo Eierkoeken, Dadel, Fin Carré Puur Noir, Kiwi. more...
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Losing 5.6 kg a Week
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