Weigh In record (no journal entry) for 16 April 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 15.23g | Prot: 20.77g | Carbs: 90.35g.
Breakfast: AH Dadels, Freshly Squeezed Orange Juice, AH Basic Oatmeal, Perla Koffiepads, Brinta Volkoren Graanontbijt, Smaakt Lijnzaad Heel, Jumbo Granola, De Zaanse Hoeve Halfvolle Melk, AH Koffiemelk Halfvol. more...
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Losing 1.8 kg a Week
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Ksejas Maya's Weight History
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