Weigh In record (no journal entry) for 16 April 2019
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79.1 kg
Lost so far: 4.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 23.88g | Prot: 57.32g | Carbs: 188.16g.
Breakfast: Чай с Лимоном, Купцов Елисеевых Зефир. Lunch: Минтай Жареный, Жингалов Хац с Зеленью. Dinner: Огурец (без Кожуры), Помидоры, Яичный Белок, Помело, Кефирный 1%. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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