hao524.tw's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

64.9 kg Lost so far: 1.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

837 kcal

Fat: 34.06g | Prot: 47.22g | Carbs: 81.56g. Breakfast: 拿鐵咖啡, 茶葉蛋, 地瓜. Lunch: 干絲, 煮熟的茄子, 洋蔥炒蛋, 雞腿（烤製或烘焙）, 7-11 茶葉蛋. Snacks/Other: UCC 無糖黑咖啡. more...

1797 kcal

Exercise: 飛輪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hao524.tw's Journal, 16 Apr 19

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hao524.tw's Weight History