Weigh In record (no journal entry) for 16 July 2018
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 75.64g | Prot: 171.52g | Carbs: 285.65g.
Breakfast: Ikan Tuna, Nasi Putih. Lunch: Air, Es Buah, KFC Rice, Dendeng Daging Sapi, Semur Daging, Pisang Goreng, Pisang Goreng. Dinner: Tumis Kangkung, KFC Rice, Ikan Panggang, Ikan Panggang, Ikan Panggang. Snacks/Other: Fitbar Chocolate Fitbar. more...
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tyasangadji's Weight History
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