Weigh In record (no journal entry) for 16 April 2019
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 62.67g | Prot: 106.49g | Carbs: 231.22g.
Breakfast: Mele Golden Delicious, Zuegg La Pasticcera Albicocche, Visalus Shape, Fage Yogurt Greco Total 2%. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rigamonti Carpaccio di Fesa di Manzo, Pane tipo Rosetta. Dinner: Doria Crackers, Leerdammer Emmental, Olio Extra Vergine di Oliva, Despar Insalata Greca, Findus Bastoncini di Merluzzo, Pane Comune. more...
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Losing 7.7 kg a Week
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Stefano10's Weight History
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