Weigh In record (no journal entry) for 16 April 2019
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 54.64g | Prot: 116.16g | Carbs: 56.69g.
Breakfast: Bauer's Schinkenwurst, Goldähren Eiweißbrot (50g). Lunch: Aldi Puten-Ministeaks, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Eisbergsalat, Rispentomaten, Gurke (Geschält), Aldi Puten-Ministeaks. Snacks/Other: Speiseeis, Aldi Eiweißknäckebrot. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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