Weigh In record (no journal entry) for 16 April 2019
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 80.27g | Prot: 125.69g | Carbs: 168.36g.
Breakfast: 茶裏王 日式無糖綠茶. Lunch: 甘百世 巧克力粉杏仁豆, 番薯/地瓜（去皮，水煮）, 義美 傳統板豆腐, 雞胸肉（烘烤，脱脂，切片）, 小魚乾, 甜椒, 炒高麗菜. Dinner: 水煮蛋, 烤地瓜, 花生醬, 冷凍藍莓（無糖）, 桂格(Quaker) 即沖即食大燕麥片, 牛奶. Snacks/Other: 巧克力粒曲奇餅, 肉卷. more...
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Losing 5.3 kg a Week
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chuangtting's Weight History
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