Weigh In record (no journal entry) for 16 April 2019
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 35.12g | Prot: 74.10g | Carbs: 74.79g.
Breakfast: Optimel Griekse Stijl Yoghurt Koffie. Lunch: Camembert, Gele Paprika's, Hoogvliet Slaschotel Kruidenkaas. Dinner: AH Snack Tomaatjes, Domspitz Milch Cottage Cheese, Gele Paprika's, AH Aubergine. Snacks/Other: Peren. more...
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Losing 7.7 kg a Week
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Rensie 1111's Weight History
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