Weigh In record (no journal entry) for 16 April 2019
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 61.78g | Prot: 64.85g | Carbs: 28.02g.
Breakfast: AH Kipfilet Beleg. Lunch: Streeckgenoten AH Zure Zult Grijs. Dinner: AH Olijfolie Traditioneel, Emmentaler, Winterwortel, Knolselderij, Courgette, Gele Paprika's, Prei, Uien, AH Gehakt Half-om-Half. Snacks/Other: AH Geitenkaas Naturel , AH Achterham, Aldi Streaky Bacon. more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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