Kate200556's Journal, 16 Apr 19

Kate200556's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2019

79.1 kg Lost so far: 3.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1576 kcal

Fat: 76.04g | Prot: 40.85g | Carbs: 186.15g. Breakfast: Чай с Сахаром, Вафли Шоколадные. Lunch: Чай с Сахаром, Котлета Свиная, Макароны Отварные. Dinner: Голубцы, Фруктовое Облако Желе "Микс". Snacks/Other: Чай с Сахаром, Лукоморье Творожная Масса с Вишней, Чай с Сахаром, Молочный Суп. more...

2072 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kate200556's Weight History

View Complete History

Kate200556's Journal, 16 Apr 19

Submit a Comment

Kate200556's Weight History