Weigh In record (no journal entry) for 16 April 2019
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 45.80g | Prot: 36.15g | Carbs: 33.85g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Горячая Штучка Круггетсы с Сырным Соусом. more...
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Losing 7 kg a Week
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