Weigh In record (no journal entry) for 23 November 2012
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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2810 kcal
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Fat: 88.20g | Prot: 88.20g | Carbs: 424.99g.
Breakfast: apple pie, cheerios, Instant Oatmeal, grits, 2% Fat Milk. Lunch: glazed donut, rc cola, mexican pizza, crunchy taco. Dinner: dutch apple pie, stove top, roasted turkey, mashed potatoes and gravy, coke, orange juice. more...
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Gaining 1.0 kg a Week
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chaz1945's Weight History
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